Benefits of Pilates
Pilates is also a low-impact exercise that demonstrates results in your body without giving your muscles stress.
These movements demonstrate benefits in your life (see the image to the left for more details). I encourage my clients to use it as a form of exercise at least twice a week. Along with pilates, I recommend long walks as well.
Exercise has multiple benefits, but pilates can help you control weight, stress, and anxiety. You can strengthen your muscles while preventing any injury from frequent heavy lifting. Not that performing intense exercises is terrible for your body, but they create more stress, and some people do not react well to such activities.
Here at the Vie Method, we provide the opportunity to do different low-impact exercises that can enhance your lifestyle. Additionally, we offer services that promote your nutritious habits and emotional growth.
Nutritional Sciences
Concerning nutritional sciences, we want to help everyone build their diet. When our patients decipher what works best for them, we establish pillars to help them keep up with their new lifestyle. Some of our patients prefer to follow Paleo, Vegan, and others. However, we highly encourage the Pegan diet; this diet combines vegan and paleo because we believe in balance. A perfect diet allows space for flexibility while eating organic.
We recommend you buy your food from the end of the supermarket and avoid the aisles. The aisles contain everything that is processed and packed with sugars. Remember that the Western Diet is filled with those mentioned above, which leads to multiple chronic illnesses. We want to keep you healthy long enough without having any stress or sickness. As our client, you deserve true and pure items and foods. We will guide you to learn every weak and help you achieve a great lifestyle– based on what you want.